Eggplant Tomato Recipe

Eggplant Tomato Recipe: A Delicious and Healthy Dish

Eggplant and tomato are two ingredients that go really well together. When combined, they create a tasty and nutritious dish that can be enjoyed as a side or as a main course. This eggplant tomato recipe is easy to make and packed with flavor, making it the perfect addition to any meal.

Ingredients:

• 1 large eggplant, cut into 1-inch cubes
• 2 cups cherry tomatoes, halved
• 1 onion, diced
• 3 cloves garlic, minced
• 2 tablespoons olive oil
• 1 teaspoon dried basil
• 1 teaspoon dried oregano
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• Fresh basil leaves, chopped (optional)

Instructions:

1. Preheat oven to 400°F.

2. In a large bowl, toss the eggplant cubes with 1 tablespoon of olive oil, dried basil, dried oregano, salt, and black pepper.

3. Spread the eggplant out in a single layer on a baking sheet lined with parchment paper. Roast for 20-25 minutes, or until the eggplant is tender and slightly browned.

4. While the eggplant is roasting, heat the remaining tablespoon of olive oil in a large skillet over medium heat.

5. Add the onion and sauté until translucent, about 5 minutes. Add the minced garlic and sauté for another minute.

6. Add the cherry tomatoes to the skillet and sauté until they start to release their juices, about 5-7 minutes.

7. Add the roasted eggplant to the skillet and toss everything together until well combined.

8. Serve hot, garnished with chopped fresh basil leaves if desired.

Conclusion

This eggplant tomato recipe is simple and easy to make, but it is also packed with flavor and nutrients. Eggplant is a great source of dietary fiber, potassium, and antioxidants, while tomatoes are a good source of vitamin C, potassium, and lycopene.

Not only is this dish healthy, but it is also versatile. You can serve it as a side dish with grilled chicken or fish, or you can make it the main course by serving it over quinoa or brown rice. You can even use it as a topping for pizza or as a filling for a vegetarian sandwich.

In conclusion, this eggplant tomato recipe is a delicious and healthy dish that is easy to make and versatile. Whether you're looking for a side dish or a main course, this recipe is sure to be a hit with your family and friends. Try it out today and enjoy the wonderful flavors of eggplant and tomato!

Enjoy the Day